Moto

Meal planning software for coaches, dietitians and trainers. Import recipes, plan a client Peas & Pans Product Pricing Log in Support Start free A client’s week, built in one press. Meal planning software for nutrition coaches and dietitians Set their calories and protein, press once, and the week fills with recipes that fit. Swap any meal, then send it under your name. Free for up to 3 clients No card needed Pro USD 29 a month: unlimited clients, your brand only Import Build Share Import Build Share Paste a link. The recipe arrives with its nutrition worked out. Drag meals into the week. Totals follow the client’s targets. Home Clients Plans Library Recipes Import Foods Recipes Lemon chicken traybake 2 to check Lemon chicken traybake Serves 4 15 + 40 min bbcgoodfood.com Line, as written Matched food grams kcal 6 chicken thighs, skin on 750 g baby potatoes, halved 1 jar chargrilled peppers a small bunch of parsley 2 lemons, cut into wedges 3 tbsp olive oil 4 garlic cloves, crushed 1 tsp smoked paprika Imported from a link Fetched the page Read the recipe Matched nutrition Ready to check Per serving kcal protein carbs fat Plans Maya Rodriguez Cut, week 2 Cut, week 2 for Maya, 1,850 kcal and 152 g protein a day 14 to 20 Sept Mon 14 1,782 / 1,850 Tue 15 1,268 / 1,850 Wed 16 1,111 1,555 / 1,850 Thu 17 1,929 1,677 / 1,850 Fri 18 1,824 / 1,850 Breakfast Banana oat shake 441 kcal · P 35 Berry overnight oats 380 kcal · P 21 Soy ginger egg bowl 384 kcal · P 18 Buckwheat porridge 502 kcal · P 19 Huevos rancheros 575 kcal · P 29 Lunch Sesame chicken soba 543 kcal · P 29 Egg curry

Free, private Kegel trainer for men with simple visual cues and evidence-based guidance. No account or saved workout history—just load the page and start. Use simple visual cues to practice male pelvic-floor contractions, full relaxation, and quick squeezes. Default strengthening routine if you can already find the right muscles. Visual timing guide only — it cannot tell whether you’re contracting the right muscles. Safety: Do not use the strengthening trainer with a Foley catheter. Stop if the exercise causes pain or makes symptoms worse. If you recently had prostate or pelvic surgery, follow your clinical team’s timing.

Calm panic with a free SOS button, lower daily anxiety and change the pattern with CBT tools. Free to start. Download Anxiety Checklist. Get the app before you need it 🧠 Learn at the Anxiety University Breathing Box, Physiological Sigh, 4-7-8 + Dan Brulé Soundscape Mix your own calming sounds Hypnosis Guided audio to help you relax Sleep Quiet your mind at night Meditation Guided meditation for anxious minds Walking Meditation Calm your mind while you move Driving Anxiety Calm support before and during the drive EFT Tapping Guided videos to tap along with Gratitude Journal Retrain your attention toward safety Stage 3 Watch the 1-minute video Get the app before you need it 🎁 Free access to the SOS Panic Relief 🔬 Science-based support 🧘‍♂️ No pressure. No commitment. 🔓 No login required. Start instantly. Anxiety Checklist is a supportive mobile app designed to help you through panic and anxiety in the moment , and to reduce it over time with evidence-based tools . New in the app New ways the app has your back. Since our last update we’ve added tools for the moments people told us were hardest: the blank page, the racing mind at night, knowing what actually helps, and finding the right person to talk to.