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Meal planning software for coaches, dietitians and trainers. Import recipes, plan a client Peas & Pans Product Pricing Log in Support Start free A client’s week, built in one press. Meal planning software for nutrition coaches and dietitians Set their calories and protein, press once, and the week fills with recipes that fit. Swap any meal, then send it under your name. Free for up to 3 clients No card needed Pro USD 29 a month: unlimited clients, your brand only Import Build Share Import Build Share Paste a link. The recipe arrives with its nutrition worked out. Drag meals into the week. Totals follow the client’s targets. Home Clients Plans Library Recipes Import Foods Recipes Lemon chicken traybake 2 to check Lemon chicken traybake Serves 4 15 + 40 min bbcgoodfood.com Line, as written Matched food grams kcal 6 chicken thighs, skin on 750 g baby potatoes, halved 1 jar chargrilled peppers a small bunch of parsley 2 lemons, cut into wedges 3 tbsp olive oil 4 garlic cloves, crushed 1 tsp smoked paprika Imported from a link Fetched the page Read the recipe Matched nutrition Ready to check Per serving kcal protein carbs fat Plans Maya Rodriguez Cut, week 2 Cut, week 2 for Maya, 1,850 kcal and 152 g protein a day 14 to 20 Sept Mon 14 1,782 / 1,850 Tue 15 1,268 / 1,850 Wed 16 1,111 1,555 / 1,850 Thu 17 1,929 1,677 / 1,850 Fri 18 1,824 / 1,850 Breakfast Banana oat shake 441 kcal · P 35 Berry overnight oats 380 kcal · P 21 Soy ginger egg bowl 384 kcal · P 18 Buckwheat porridge 502 kcal · P 19 Huevos rancheros 575 kcal · P 29 Lunch Sesame chicken soba 543 kcal · P 29 Egg curry

Free, private Kegel trainer for men with simple visual cues and evidence-based guidance. No account or saved workout history—just load the page and start. Use simple visual cues to practice male pelvic-floor contractions, full relaxation, and quick squeezes. Default strengthening routine if you can already find the right muscles. Visual timing guide only — it cannot tell whether you’re contracting the right muscles. Safety: Do not use the strengthening trainer with a Foley catheter. Stop if the exercise causes pain or makes symptoms worse. If you recently had prostate or pelvic surgery, follow your clinical team’s timing.

Moto is the calm habit tracker for iPhone and Mac that turns your daily actions into the person you want to become. Rest days count. Free for three habits. Meet Moto, the habit tracker that turns your daily actions into the person you want to become. It only ever asks about today. Today is enough. download on the App Store see how it works ↓ 0 habits, free forever 0 ways to schedule one 0 payment, then it's yours today 9:41 Check off today's habit Take a walk every day · 20 minutes tap the ring. that's the app. A walk. Ten pages. Five quiet minutes. Add the habits that move you toward what you actually want, and make the next step easy to see. You build trust in yourself every time you show up. Find your rhythm with seven kinds of schedule, gentle reminders, and room for real life.